Easy 30-Minute Meal Plans – If you’re short on time but still want to enjoy a delicious and healthy dinner, these recipes for making easy 30-minute meal plans are here to help! Say goodbye to long hours spent in the kitchen and dive into these quick and easy recipe ideas. From Mediterranean Chicken Zucchini to Air Fryer Chicken and Veggies, these dishes will be on your table in no time. Plus, many of these recipes are freezer-friendly, making meal prep and budgeting a breeze. Let’s get cooking and try our meal planner to help you stay organized!
by eatwell101
Yield: 4 servings Prep Time: 10 min Cook time: 20 min
This baked chicken breast and zucchini is a great meal for those busy weeknights. The chicken bake is easy to put together, and can be on the table in just 30 minutes!
Ingredients you need for the Mediterranean Chicken Zucchini Bake
2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets
3 tablespoons olive oil
2 tablespoons garlic powder
1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
1 zucchini, thinly sliced
2 tomatoes, chopped
1/2 onion, chopped
1/2 cup shredded mozzarella
1/2 cup grated Parmesan cheese
1 tablespoon fresh parsley, for garnish
Directions
1. To make the chicken zucchini bake: Preheat your oven to 400ºF (200ºC). Add the four chicken breast cutlets to a shallow plate and season with olive oil, garlic powder, oregano, salt, and pepper.
2. Transfer the chicken breast to a baking dish and top with onion, sliced zucchini, and tomato.
3. Top the chicken breast and vegetables with shredded Parmesan and Mozzarella cheese.
4. Transfer the baking dish to the oven and bake uncovered for about 20 minutes or until the chicken is done. Broil for the last 2-3 minutes if you like.
5. Remove from the oven and allow the chicken casserole to rest for 5 to 10 minutes before serving. Serve the Mediterranean chicken zucchini bake over cauliflower rice, rice, or couscous. Enjoy! ❤️
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