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Not Drinking Has Benefits But Dry January Makes It Hard

It’s 8 p.m. on a Saturday in 2023 on my 30th birthday and I am standing on my own, stone-cold sober, wailing my way through Robbie Williams’ “Angels” at a crowded Italian restaurant. Up until this moment, karaoke had always been something I would have never done without drinking, in part because of my fear that people would judge me or find me embarrassing. But here I was, a year into sobriety, savoring the mad and euphoric feeling of being fully aware of my actions, surrounded by both loved ones and strangers, and not feeling a shred of social anxiety.

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