15-Minute Gluten-Free Recipes – Looking for quick and easy recipes that are also gluten-free? These 15-minute recipes are perfect for busy mornings, rushed lunch breaks, or those nights when you just don’t have the time or energy to spend hours in the kitchen. Now you don’t have to sacrifice taste or your dietary needs with these delicious and speedy gluten-free options. From breakfast to dinner to snacks, these 15-minute gluten-free recipes will satisfy your cravings and keep you on track with your gluten-free lifestyle. So let’s get cooking and enjoy some mouthwatering meals in no time at all!
by eatwell101
Yield: 4 servings Prep Time: 5 min Cook time: 10 min
This air fryer chicken and veggies recipe is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Ingredients you need for the Air Fryer Chicken and Vegetables (in 15 minutes!)
1 pound (450g) chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)
1 cup broccoli florets
1 zucchini, chopped
1 cup bell pepper, chopped
1/2 onion, chopped
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1/2 teaspoon salt or crumbled bouillon cube
1/2 teaspoon pepper
1 tablespoon Italian seasoning (or any other spice blend of choice)
1 tablespoon fresh chopped parsley, for garnish
1/2 teaspoon red chili pepper flakes, optional
Directions
1. To make the air fryer chicken: Preheat your air fryer to 400ºF (200ºC).
2. In the meantime, chop the vegetables and chicken into small pieces and transfer them to a large salad bowl.
3. Add the oil and all seasoning ingredients to the bowl and toss the chicken and veggies to combine.
4. Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and the chicken bites are cooked through. Serve the air fryer chicken and veggies immediately, sprinkled with parsley and red chili pepper flakes if you like. Enjoy! ❤️
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