Trainer

As a lifelong Londoner, I know firsthand that there's one outfit formula my fellow residents all rely on year-round: jeans…

Okay, so I know trainers have been very popular since the moment they were created, but I think it's safe…

A good warmup is criminally underrated. As tempting as it might be to jump right into your first exercise, doing…

Natasha Jonas' trainer Joe Gallagher trolls Katie Taylor as his phone rings during his fighter's press conference ahead of her…

Crunches are a classic core-strengthening exercise. Whether you're a frequent gym-goer or a fan of home workouts, there's a good…

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a…

If the New Year has you motivated to feel your strongest, weight training is a great place to start. Not…

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is…

In today's fast-paced world world, it feels like everything is moving at lightning speed. The social media trends that were…

Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of…