How to deal with insomnia? It's one of the most searched sleep-related questions on Google right now (searches are up…
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A good night's sleep does more than just help you feel rested — it might literally clear your mind. A…
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While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal mechanism–flushes away excess…
Read More » The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted…
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If you want to create positive change in your life, the first step may involve adjusting your sleep schedule. While…
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Sleep apnea impacts about 30 million American adults, making it a common sleep disorder. But while plenty of people struggle…
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Snoring is a common issue among many sleepers. It can also be annoying to your partner or a symptom of…
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Can't decide on a New Year's resolution for 2025? We've got ideas! Whether you want to stay out of debt,…
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