sleep

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to…

You’re probably familiar with your iPhone’s Do Not Disturb feature. The Focus mode feature works like  a more customizable version…

It’s no hidden health secret that sleep is really good for us. It helps our immune systems and supports almost…

If you snore, chances are you’re well aware of it. That’s either because your partner has probably given you a…

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for…

Recent research has observed that chemical modifications called phosphorylation of various proteins*1) in brain neurons dynamically regulates in controlling sleep…

While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement…

Females sleep less, wake up more often and get less restorative sleep than males, according to a new animal study…

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through…

TikTok's lengthy sleep routines have inspired me to do better. I spend most nights mindlessly scrolling — watching creators walk…