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Heat makes it harder to sleep. In Baghdad, some neighbors set up mattresses on their roof to find a cool…
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Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. The ticking tyranny of 2 a.m.…
Read More »:max_bytes(150000):strip_icc()/tl-expert-approved-camping-hacks-tout-0bd6de638b6442c4bc0adee14a74c34e.jpg "The 20 Best Camping Gear Hacks for Better Sleep")
It’s hard to put a value on a good night’s sleep at the campsite. Sure, the daytime is when many…
Read More »:quality(85):upscale()/2024/08/15/106/n/1922729/f4f08e0e66beac40513a15.60116167_.jpg "9 Ways to Get Better Sleep")
Falling asleep should be as simple as counting sheep. But for 50 to 70 million of us, catching an appropriate…
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Iuliia Bondar/Getty Images Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of…
Read More »:quality(85):upscale()/2025/05/03/621/n/1922729/e5de165e68162029404982.02641191_.jpg "All Levels Yoga Flow For Better Sleep")
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Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults…
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