How to deal with insomnia? It's one of the most searched sleep-related questions on Google right now (searches are up…
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A good night's sleep does more than just help you feel rested — it might literally clear your mind. A…
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While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal mechanism–flushes away excess…
Read More » The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted…
Read More »:quality(85):upscale()/2024/12/23/013/n/49351082/080d350c6769f0026b93b0.52228232_.jpg "How to Become a Morning Person, According to a Sleep Expert")
If you want to create positive change in your life, the first step may involve adjusting your sleep schedule. While…
Read More »:max_bytes(150000):strip_icc()/Cheese-May-Lower-Your-Risk-for-Sleep-Apnea-FT-BLOG0125-e3f51dc7152b45e8a3339a1f687d9a50.jpg "Eating Cheese Is Linked to a Lower Risk of Sleep Apnea, New Study Finds")
Sleep apnea impacts about 30 million American adults, making it a common sleep disorder. But while plenty of people struggle…
Read More »:quality(85):upscale()/2023/07/19/827/n/1922729/ac84889464b830a7028d31.56789384_.jpg "Mouth Taping For Sleep — Are There Any Benefits?")
Snoring is a common issue among many sleepers. It can also be annoying to your partner or a symptom of…
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Can't decide on a New Year's resolution for 2025? We've got ideas! Whether you want to stay out of debt,…
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The Food and Drug Administration has authorized the use of Zepbound for adults with obesity and moderate to severe obstructive…
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The Food and Drug Administration (FDA) approved a weight-loss drug to help sleep apnea, becoming the first drug to treat…
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