sleep

Exposure to bullying by superiors and/or colleagues has been linked to a variety of negative health outcomes, such as sleep…

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge…

Unlock the White House Watch newsletter for free Your guide to what the 2024 US election means for Washington and…

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, such as…

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again…

How to deal with insomnia? It's one of the most searched sleep-related questions on Google right now (searches are up…

A good night's sleep does more than just help you feel rested — it might literally clear your mind. A…

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal mechanism–flushes away excess…

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted…

If you want to create positive change in your life, the first step may involve adjusting your sleep schedule. While…