STORY: It’s evening in Kyiv. Like clockwork, 27-year-old Daria Slavytska packs up a stroller. In it – a yoga mat,…
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Insomnia could explain why adults with ADHD traits report having a lower quality of life, according to new research led…
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It’s something of a joke among my friends at this point, but I’m fanatical about my sleep. I like to…
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Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. The ticking tyranny of 2 a.m.…
Read More »:max_bytes(150000):strip_icc()/tl-expert-approved-camping-hacks-tout-0bd6de638b6442c4bc0adee14a74c34e.jpg "The 20 Best Camping Gear Hacks for Better Sleep")
It’s hard to put a value on a good night’s sleep at the campsite. Sure, the daytime is when many…
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Falling asleep should be as simple as counting sheep. But for 50 to 70 million of us, catching an appropriate…
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Iuliia Bondar/Getty Images Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of…
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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through…
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Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults…
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Do you prefer waking up early to start your day with a workout, or relieving the day’s stress by hitting…
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