:quality(85):upscale()/2025/07/21/853/n/49351082/cf551d33687e94e7c40ed9.82446209_.png "Is Creatine Worth the Hype? Benefits, Tips, & Science")
It’s no secret that creatine is having a major moment. I can’t make it through an FYP scroll without someone…
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Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. At the end of a long…
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It turns out the Dark Ages weren’t all that dark! According to new research, medieval medicine was way more sophisticated…
Read More »:max_bytes(150000):strip_icc()/Late-Night-Cheese-May-Be-Fueling-Your-Nightmares-FT-BLOG0725-c43e0971e03b4468af7906200ef968f2.jpg "Is Cheese the Real Culprit Behind Your Bad Dreams? Here’s What Science Says")
Cheese and sweets can disrupt sleep and cause nightmares, especially in people with food intolerances like lactose intolerance or gluten…
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Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. The science is clear: helmets save…
Read More »:max_bytes(150000):strip_icc()/Eat-the-Right-Carbs-for-30-Years-FT-BLOG0625-162f1fe1b20c4b36814ae8127a740193.jpg "Are ‘High-Quality’ Carbs the Secret to a Healthier Life? Science Says Yes")
A study published in JAMA Network Open found that consuming high-quality carbohydrates in midlife, such as those from fruits, vegetables, legumes, and…
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While you’re probably not pouring your morning cup for the long-term health benefits, coffee consumption has been linked to lower…
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Satellite data used by archaeologists to find traces of ancient ruins hidden under dense forest canopies can also be used…
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A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate — but…
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