We've always heard that “breakfast is the most important meal of the day,” but that's never addressed the nuance of…
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The body's internal clock doesn't just dictate when we sleep — it also determines how quickly our muscles heal. A…
Read More » Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for…
Read More » Our biceps and our brain cells may have more in common than previously thought. New research led by the Lippincott-Schwartz…
Read More » About one in eight adults in the United States has tried or currently uses a GLP-1 medication, and a quarter…
Read More » Researchers have discovered a mechanism in our cells that is essential to energy production in the muscles. The discovery may…
Read More » A diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of the…
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Research shows after a break from weight lifting, your strength may return quickly thanks to phenomenon called muscle memory. EyeEm…
Read More » We all age. And while humanity's life expectancy has increased dramatically in the modern era, we still struggle with the…
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A high-protein diet can make it easier to lose weight sustainably. BI fitness reporter Rachel Hosie uses her “4/5” rule…
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