insomnia

Tai chi, yoga, and jogging rival pills for beating insomnia

4 days ago

9

Tai chi, yoga, and jogging rival pills for beating insomnia

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia,…

Can’t sleep, can’t focus, can’t thrive? ADHD and insomnia may be a vicious cycle

5 days ago

63

Can’t sleep, can’t focus, can’t thrive? ADHD and insomnia may be a vicious cycle

Insomnia could explain why adults with ADHD traits report having a lower quality of life, according to new research led…

Insomnia and sleep medication use connected to disability in older adults

April 18, 2025

16

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults…

I’ve had insomnia since I was 18 and it’s affected my whole life

March 14, 2025

25

I’ve had insomnia since I was 18 and it’s affected my whole life

Kate Morris, a mother-of-two and journalist, lives with her husband, Luke, a photographer in London. Here, she shares the reality…