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When my Lolo and Lola moved to Chicago from Metro Manila, they wanted to give their children the best chance…
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On May 18, 1980, the eruption of Mount St. Helens emitted 1.5 million metric tons of sulfur dioxide into the…
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Even the president of the United States needs to eat. It can be humanizing to think about what someone in…
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A high-protein diet can make it easier to lose weight sustainably. BI fitness reporter Rachel Hosie uses her “4/5” rule…
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