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Fashion

How I Get 12 Grams of Protein Each Morning—Without Having Breakfast

Protein is the wellness word of the moment. And with most women in the United States falling short of the…

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Fashion

I Eat 30 Grams of Protein for Breakfast—Here’s How My Life Has Changed

The internet’s current obsession? Protein. Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a…

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