Exercise

Business

University of Sydney study: Evening best time of day to exercise for people with overweight, obesity

Depending on your body composition and overall health, it turns out there is a best time of day to exercise.…

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Science

Extreme exercise may help you live longer without stressing your heart

Running is generally associated with good health outcomes Ian Forsyth/Getty Images It has been suggested that too much extreme exercise…

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Science

Exercise, new drug class recommended for management of hypertrophic cardiomyopathy

The American College of Cardiology (ACC) and the American Heart Association (AHA) today released a new clinical guideline for effectively…

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Lifestyle

Fire Hydrant Exercise: How to Do It, According to an Expert

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not…

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Lifestyle

How to Do a Side Bridge Exercise

Stability is the “vibe” we’re all seeking these days, whether it be financially, mentally, or physically. Now, I’m in no…

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Lifestyle

What Is a Bird Dog Exercise? And How to Do It

If you’re looking for a great beginner core exercise that won’t strain your back or require you to lay supine…

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Science

Why vigorous exercise could inadvertently lead to weight gain

Mice gain weight after exercising vigorously Mary Swift/iStockphoto/Getty Images Mice that exercise vigorously put on weight in the next 24…

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Lifestyle

How Exercise Benefits Those in Recovery

About six months ago, Selina Burzler went to a friend’s house for a dinner party. The next thing she knew,…

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Lifestyle

Crunch Exercise: How to Do It, According to an Expert

Crunches are a classic core-strengthening exercise. Whether you’re a frequent gym-goer or a fan of home workouts, there’s a good…

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Lifestyle

Superman Exercise: How to Do It, According to an Expert

It’s a bird, it’s a plane, it’s Superman… the exercise, not the man. The Superman is a great, beginner-friendly, full-body…

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