The key to sticking to and reaping the rewards of exercise over the long term may be as simple as…
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A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed.…
Read More »:quality(85):upscale()/2025/05/08/994/n/49351082/428ec769681d356a43b844.18308044_.png "Exercise Therapy Helped Me Through Breast Cancer")
Many of us view exercise as a necessary evil. In all fairness, it requires motivation, discipline, and oftentimes a dedicated…
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A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations intended to improve heart…
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I don’t really stay on top of SkinnyTok (I value myself too much as a fat person to constantly subject…
Read More »:max_bytes(150000):strip_icc()/TAL-giants-causeway-northern-ireland-UKTRAVELADVIS0525-0aee851cd9464012adcc37a5d0aee2e2.jpg "What the Reissued ‘Exercise Increased Caution’ U.S. Advisory for the UK Means for Travelers")
The United States government issued a level 2 advisory for those traveling to the United Kingdom over possible terrorism. Keep…
Read More » Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost…
Read More » Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using…
Read More » Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a…
Read More » Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them…
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