Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial…
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Experts at the University of Sydney are urging people, especially those with existing heart or vascular conditions, to seek medical…
Read More » New research from the University of Sydney links fatty, sugary diets to impaired brain function. The findings build on a…
Read More » The scent of blooming flowers and fresh plant life is not just a perk of springtime; it is a key…
Read More » Australian food scientists have reclassified dietary fibres — beyond just soluble and insoluble — to better guide nutritional decisions and…
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In the sea of nutritional trends—keto, paleo, low-fat—Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert,…
Read More » Children who consumed the least amounts of seafood at 7-years-old were likely to be less ‘prosocial' at ages 7 and…
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