Breathing

Body signals such as heartbeat and breathing accompany us constantly, often unnoticed as background noise of our perception. Even in…

Researchers at Karolinska Institutet in Sweden have discovered a fundamental mechanism that affects the size of the pupil, namely our…

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the…

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to…

Picture this: your shoulders are halfway to your ears, your jaw is clenched, and your eyebrows are furrowed. You're stressed,…