Beginners

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It’s no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts —…

If you think you need over-cushioned, over-supportive, and over-engineered footwear for everything from running errands to running trails, think again.…

Easy Gluten-Free Recipes – Going gluten-free can feel overwhelming at first, but with a little bit of guidance, anyone can…

Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of…

When the unexpected happens, your insurance policies are meant to act as a safety net to keep your wallet from…

So you want to run your first half marathon? You’re going to need one thing: a desire to run ……

Pilates never really goes out of style, but right now it’s enjoying a huge surge in popularity. One of the…

Popsugar Photography | Chaunté VaughnPopsugar Photography | Chaunté Vaughn Here’s a myth about HIIT workouts: they’re only for the super…

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst…