Prepping healthy meals should mean readying an array of nourishing recipes that’ll keep you interested. No one has time to cook from scratch three meals a day, but five days of unsauced chicken breast and limp vegetables? Hard pass.
Our healthy meal prep strategy begins with creating a few simple, adaptable, and delicious recipes that will keep well in the fridge. We make sure to include homemade sauces, dips, or other condiments that breathe new life into cooked grains, greens, and proteins. After that, we mix and match, whether it’s for an energy-boosting breakfast on the way to work, a healthy lunch that doesn’t require waiting in the endless line at your local salad chain, or a satisfying weeknight dinner—no boring leftovers here. Bonus: Meal prepping can often be a budget-friendly option.
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