30-Minute Light Weight Workout with Jake DuPree

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Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of their signature moves like bend-and-snap and running from your exes because working out is more fun if you get to laugh a bit. To level up this workout, add a pair of light weights. If you need to drop them during the standing arm series, you are not alone. DuPree doesn't believe in breaks, as they say, “I only get you for a short period of time so I'm going to work you”. But you will be treated to a few child's poses throughout and an active recovery at the end. Press play and get ready to move.

If you love this session, check out more new workouts on the PS Fitness YouTube channel.

Outfit Credits:

On Jake DuPree:

Lululemon All Yours Organic Cotton Tank Top
($38), Alo Airlift Leggings ($89, originally $128), and Asics Gel Kayano ($165).

On Nikita

Vuori Yosemite Bra ($46, originally $58), Vuori Daily Leggings ($71, originally $89), and APL Shoes ($245).

On Leilani:

Lululemon Align Tank Top ($68), Lululemon Align Pant ($98), and Asics Gel Kayano ($165).

Genevieve Farrell Roston (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's gear and products.