Healthy Sheet Pan Dinner Recipes – Looking for healthy and hassle-free dinner ideas? Look no further than sheet pan dinners! These one-pan dinner ideas are the perfect solution for busy weeknights, providing flavorful and nutritious meals with minimal clean-up. From tasty pork chops and potatoes to flavorful shrimp fajitas, these sheet pan dinner recipes will make everyone happy at home and make your life MUCH easier. So grab a sheet pan, and let’s get cooking!
by eatwell101
Yield: 3 servings Prep Time: 5 min Cook time: 20 min
This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
Ingredients you need for the Sheet-Pan Chili-Lime Tilapia with Veggies
3 tilapia fillets (or any white fish, wild-caught if possible)
1 large sweet potato, cut into fries (or 2 medium)
1 broccoli head, cut into florets
1/2 cup freshly squeezed lime juice (or juice of 2 limes)
1/4 cup fresh chopped cilantro
2 tablespoons olive oil + 2 for veggies
2 tablespoons water
1 tablespoon honey
1 tablespoon minced garlic (or 4 crushed garlic cloves)
1 teaspoon red chili flakes, or to taste
1/2 teaspoon chili powder
1/8 teaspoon ground cumin
Salt and fresh cracked pepper
2 tablespoons chopped cilantro leaves, for garnish
1 small bird-eye pepper, sliced for garnish, optional
Directions
1. Preheat your oven to 425°F (210°C). Lightly oil a baking sheet or coat with nonstick spray.
2. Whisk together 2 tablespoons olive oil, water, garlic, lime juice, honey, chili flakes, chili powder, cumin and cilantro in a small bowl.
3. Place sweet potato fries and broccoli in a single layer onto the prepared baking sheet. Stir in 2 tablespoons olive oil; season with salt and pepper, to taste, and mix well. Make some space for the white fish fillets and place tilapia in the reserved spaces. Brush fish with the chili-lime mixture.
4. Bake until fish flakes easily with a fork and the broccoli begin to crisp up on the edges and have softened, about 20 – 25 minutes. Serve the baked tilapia garnished with cilantro, sliced chili peppers and lime wedges, if desired. Enjoy!
Note: Tilapia is a versatile and mild fish, but sometimes is has an off-flavor that some cooks would call “muddy”. Don’t hesitate to go heavy on spices as it will greatly reduce this off-flavor and enhance the taste of the fish.
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