15 Dumbbell Leg Exercises For Lower-Body Day

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you’re standing in front of the free weights at the gym. What dumbbell leg exercise is right for your workout? Should you start with squats? Deadlifts? Lunges?

We’re here to help. In this list, you’ll find 15 fantastic dumbbell leg exercises to target your glutes, hamstrings, quads, and more. From basic moves like the goblet squat to more advanced exercises like a weighted single-leg squat, there are enough dumbbell leg exercises here to give you inspiration for your next several lower-body workout days.

That said, a word of warning: this list isn’t meant to be done all at once as a single workout. Choose a handful of these dumbbell leg exercises and incorporate them into your next gym session to ensure your lower body gets a good workout — and if you’re ever unsure about your abilities, you can always check in with a doctor or physical therapist. Now, grab your weights, and let’s get lifting!