T+L’s Review of Miraval Berkshires

Amid what felt like the longest winter known to humankind, I needed a break. A breakup, dreary weather, and general burnout had me searching for a reset—and it came to me in the form of an all-inclusive wellness getaway in Massachusetts’ Berkshires. 

Miraval Berkshires Resort and Spa is one of three wellness-focused Miraval resorts in the United States; the first location, Miraval Arizona opened in Tuscon 30 years ago, and Miraval Austin opened in 2019. The newest of the trio, Miraval Berkshires maintains the brand’s holistic well-being approach that feels like a happy medium among health-focused resorts. It’s not so regimented in its wellness programming that you’re scheduled from sunup to sundown or feel restricted in what you can eat and drink (there is a bar here, and you can find a wide range of dishes for every palette). But if you’re the type of person who finds relaxation in a stacked schedule and wants to eat as cleanly as possible while at the resort, you can do that, too. 

Daily activities—some included within the daily rate, some for an extra fee—include arts classes, workouts ranging from gentle to intense, meditation, hikes, and mental health–focused group sessions, inviting guests to design their own wellness adventure that meets their needs. For me, that meant a heavy dose of meditation (including a silk hammock sound bath), a class about conquering fear, an introduction to wheel pottery, and several workout classes, leaving plenty of time for treatments and relaxation at the Life in Balance Spa.

The adults-only property is undoubtedly serene, tucked into the rolling hills of Lenox, Massachusetts. The hardest—but perhaps most restorative—part of my stay was adhering to the resort’s no-phone policy. Cell phones are not permitted in the common areas, and I was embarrassed at first by how often I instinctively reached for my device, often out of habit more than need. It’s a simple policy that forces you to stay present, something I greatly appreciated by the end of the trip when it was time to go back to endless emails and notifications. 

Throughout my stay, I met many Miraval loyalists, fans of the brand who have visited every property, some multiple times for an annual (or even more frequent) break. With such a dedicated fan base, it’s no surprise our readers voted the resort among the best domestic destination spas in T+L’s 2025 World’s Best Awards. I went in curious and left a convert; in the months following my trip, my mom (who joined me) and I kept commenting on how good we were feeling—body and mind. Whether it was from our chakras being fully realigned in a bespoke spa treatment or from  just devoting three days to doing things that made us feel good physically and mentally doesn’t really matter to me—it did exactly what I hoped it would do. My time at the resort got me over my midwinter hump and feeling like myself again, and it gave me a newfound appreciation of the transformative power of a great wellness escape. 

Below, my review of Miraval Berkshires. 

The Rooms

One hundred and twenty-one rooms and suites are spread across the property, from 10 recently renovated guest rooms in the historic Wyndhurst Mansion to carriage houses and cottages. Cottage rooms are connected to the rest of the main indoor areas—including the Harvest Moon Restaurant, Life in Balance Spa, and activity and exercise areas—so you don’t have to worry about walking outside if it’s snowing or raining. I stayed in a cottage double queen room, which had all the typical hotel amenities (you can expect a simple, modern feel) plus a Tibetan singing bowl and meditation pillow. The best part of any Miraval room is the signature bedding, which truly feels like being swallowed up by a marshmallow—in the best way possible, of course. (The bedding is so popular, they even sell it so guests who fall in love with the ultra-plush featherbeds and comforters can bring a bit of Miraval home.) Some rooms and suites also feature a patio or balcony. The accommodations in the Wyndhurst Mansion have a slightly different, elegant feel to reflect their setting.

Food and Drink

When you imagine the food served at a wellness resort, bland salads and restrictive menus may come to mind, but that is not at all the case at Miraval Berkshires. Food and drinks (including all meals, snacks, coffees, smoothies, and more) are part of the all-inclusive rate, though there are a few exceptions we’ll touch on below. We had all our meals at Harvest Moon Restaurant, the main (included) restaurant on property. The restaurant serves three meals a day, with options for buffets or a la carte ordering at breakfast and lunch and a nightly dinner menu. I had relatively low expectations before I arrived—all-inclusive resorts often have a reputation for serving less-than-stellar food—but I was very impressed by the ever-changing menus. Everything we ate was delicious, flavorful, wholesome, and often incorporated seasonal ingredients from local farms and producers (like a local cheesemonger and baker). You might think that dining at the same venue multiple times a day would get boring, but each meal had distinct offerings, perfectly portioned.

For lighter snacks plus coffee, tea, and smoothies, The Roost (located right next to Harvest Moon) has you covered. And really, what is better than unlimited lattes and matcha? Snacks are available at the counter and in a refrigerator and include everything from granola bars to the best chicken salad I’ve ever had. The food was a highlight for us, and we didn’t even have the chance to eat at the more upscale 1894 Restaurant inside Wyndhurst Mansion, available at an extra charge and only open for dinner Friday-Sunday (though fellow guests raved about their meals there, too).  

Unlike some other wellness resorts, alcohol is available at Miraval Berkshires, served in the restaurants and at The Roost’s bar, but it is not included in your rate. Beer, wine, and craft cocktails are available and delicious if you choose to partake, but there are plenty of non-alcoholic options, too. 

Note that you will need to make dinner reservations each night; you can do this ahead of time or in the morning day-of at the Harvest Moon host stand.

Activities and Experiences

Miraval is all about creating your perfect wellness experience, bespoke to your own needs and interests, so there’s truly something for everyone. There are several opportunities to move your body however you like each day, including hiking, yoga, barre, high-intensity interval training, and Pilates, plus unorthodox exercise classes like cardio drumming (a personal favorite). There’s mindfulness in many forms, from various sound baths (the sensory silk cocoon mediation was a highlight) to beginner-friendly gratitude meditations to pottery classes that take a hands-on approach to mindfulness. There are foodie-focused classes, like the Joy of Java, which dives deep into coffee, Champagne and oyster tastings, and even fermentation classes. There are physical and mental health-related group sessions that cover everything from love and compassion to navigating menopause to coping with fear. From astrology, tarot, mediumship, and past-life regression to chicken keeping and hatchet-throwing—there is genuinely something for whatever journey you’re on. There is also golf, a ropes course, indoor and outdoor pools, a fitness center, trails, and other on-property amenities. Each day offers a mix of paid (usually $50-$150, though some fall outside that range) and complimentary classes, and you have the opportunity to pay for private sessions with many of the instructors.

This is truly a four-seasons property, and activities may change depending on the time of year you visit, so I highly recommend scoping out the daily activities calendar before booking. You can also chat with an Experience Planner after you book your stay to figure out which classes you want to sign up for. Classes do fill up, so I recommend booking as early as possible. 

You can pack your schedule as much or as little as you want; Personally, I aimed for at least one physical class, one mindfulness-related activity, and one other activity that caught my eye each day, with plenty of time for relaxation and meals in between, but you can structure your days however you see fit. You can always add more to your schedule if there is space, but know that you cannot arrive late to any class.

The Spa 

Treatments at the Life in Balance Spa range from traditional massages and facials to unique-to-Miraval experiences that incorporate all the senses. There are Ayurveda-influenced treatments, Thai massages, reiki, and bodywork done in hanging silks or pools of water, just to name a few. There are also salon and nail services and a menu of prenatal options. The spa itself is beautiful, with co-ed relaxation areas (including an indoor/outdoor pool and a hot tub) and gender-separated areas with steam rooms, saunas, and hot tubs across the nearly 30,000-square-foot space. The spa is of course a huge draw here, so we recommend making an appointment early so you can ensure you get the treatment and time slot you want.

Family-friendly Offerings

Guests must be 18 and up to stay at the resort.

Accessibility and Sustainability 

ADA rooms are available, and public areas including restaurants, the swimming pool, and the spa are accessible. 

All Miraval resorts share a commitment to sustainability that includes providing guests with refillable water bottles when they arrive (they can refill at stations throughout the property), caring for rescued animals, using eco-friendly single-use food products, and more. Miraval Berkshires uses an onsite Bokashi composting system. 

Location

Miraval Berkshires is located in Lenox, Massachusetts. If you’re not driving, take advantage of the complimentary shuttle service to and from Bradley International Airport in Connecticut (about 75 minutes away) or Wassaic Train Station (about 70 minutes away). Later this year, the resort will discontinue Wassaic service and instead offer complimentary transportation to and from the Hudson Amtrak station (about 50 minutes away) for those traveling by train from New York City or nearby areas. I took the Metro-North from Manhattan to Wassaic (which includes one transfer), where we met our driver. 

You can also book a helicopter charter through the resort if you want to get there faster. 

Be sure to contact the transportation team a minimum of 72 hours in advance to schedule your shuttle.

Book Now

The standard Miraval Package includes all meals and non-alcoholic beverages, plus a $175 nightly resort credit that you can use on paid classes, spa treatments, and more. The resort is gratuity-free, and there are a number of free activities each day. The Ultimate Wellbeing Package includes all activities, plus the $175 nightly credit. 

Miraval is part of World of Hyatt, so you can earn and redeem Hyatt points at Miraval Berkshires. It’s also bookable via the American Express Fine Hotels and Resorts portal. Amex cardmembers may receive property credit, room upgrades, and late check-in/checkout. 

Nightly rates at Miraval Berkshires Resort and Spa start from $679.

Every T+L hotel review is written by an editor or reporter who has stayed at the property, and each hotel selected aligns with our core values.