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Women who go through menopause later in life have healthier blood vessels for years to come than those who go…
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Read More »Glossy, strong, smooth nails—like shiny hair or glowing skin—can be an indicator of good health and nutrition. When you’re deficient…
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Read More »I’ll go ahead and admit that I have a full-blown addiction to scrolling on my phone, TikTok and Instagram, specifically.…
Read More »When it comes to our morning or evening cup of tea, we all have our personal favorites. English Breakfast, anyone?…
Read More »Contrary to what you might think, fats are essential to a healthy diet and body. Healthy fats provide energy, assist…
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Read More »A scalp massager seems mysterious when you first pick it up—I do what with this thing?—but after 15 minutes of…
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