habits

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Getting a good night’s sleep, making time for exercise, and (happily) maintaining an active social life can all help you…

Let me set the scene for you. It was a normal Monday afternoon and I was sat at my desk…

Nearly 75% of Americans are overweight or obese, despite a $225 billion dollar weight loss and management industry focused on…

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Walmart ended its fiscal year with strong sales numbers but joined a chorus of large direct-to-consumer businesses in warning that…

Forget rocking around the Christmas tree; now it’s about prepping for a kickass 2024. As the corporate world returns from…

The holiday season is a time for joy and celebration but many Americans admit the endless flurry of activities make…

As the nation prepares for its most celebrated food holiday, the U.S. Department of Agriculture is urging consumers to prioritize…

Exercising regularly is one of eight recommendations for a healthy heart and a young biological age SolStock/Getty Images Following eight…