This easy, 10-minute black bean dip is perfect for your next get-together, game-watching party, or as a healthy snack whenever you want! Made with cooked black beans, tomato, red onion, herbs, and spices, it’s fresh, colorful, and delicious.
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Photo credit: © Eatwell101.com
Ingredients list for the black bean dip recipe
Photo credit: © Eatwell101.com
Black bean dip
The ingredients list is not very extensive but feel free to add you own twist with more fresh herbs, lime zest, spices, etc… Here’s the rundown of the basic ingredients that you will need to make this black bean dip:
- Cooked black beans: Soft, creamy, and slightly sweet.
- Tomatoes: We recommend using fresh tomatoes on the vine. They tend to be more flavorful. Roma tomatoes are also a good option that is a bit less acidic.
- Red onion: Diced finely. You can use shallots instead.
- Cumin: Gives that extra flavor with nutty and peppery accents in South American, Middle East and North African cuisines.
- Basil: A bit of freshness that cuts with the creaminess of black beans.
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. Combine all ingredients in a bowl and stir well to combine.
2. Adjust seasoning with more salt and pepper if you want.
3. Chill for 30 minutes and serve the black bean dip with tortilla chips. Enjoy!
Photo credit: © Eatwell101.com
Tips for the black bean dip recipe
- Use a food processor and blend the dip for extra creaminess!
- Throw in some diced jalapeño peppers and a pinch of Cayenne for a spicy kick.
- Add in other varieties of beans like kidney beans or pinto!
How to serve the black bean dip?
Serve the dip with tortilla chips, pita chips, or even as a salsa with grilled meat and fish.
How to keep leftovers
You can keep any black bean dip leftovers in an airtight container in your refrigerator for up to 3 days.
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Photo credit: © Eatwell101.com
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